Control anxiety about the future

Worrying about things that are uncertain does feel very uncomfortable, especially when we often think about bad things. But be careful, if anxiety is left too long it can cause paranoia to depression, you know.

 

Anxiety is a natural thing that is experienced by every human being in his life, naturally other feelings such as happiness, anger, and disappointment. Usually anxiety arises when facing things that are uncertain or haven't even happened yet, or it could also be due to past trauma that is feared to repeat itself in the future.

Worrying about things that are uncertain does feel very uncomfortable, especially when we often think about bad things. But be careful, if anxiety is left too long it can cause paranoia to depression, you know.

Here are things you can do to overcome anxiety about the future.

1. Grateful for the little things

For some reason, humans often head to the future when no one can guarantee what will happen. That is, humans put too much energy and thoughts into things that might never happen. To overcome this anxiety, you can start by being grateful for the things you have now, such as health, family, and needs being met.

2. Many do good

Doing good can lead to inner satisfaction, you know, let alone seeing the people we help also feel happy. In addition, the energy that comes out is positive energy, so that the anxiety that is there is covered by feelings of happiness after helping others. For example, feeding the less fortunate or just asking how our relatives are doing.

3. Busy yourself with the things you like

It's hard to do anything else when you're feeling anxious. But there's no point in letting those feelings of anxiety pass us through the day. To put yourself in a better mood, do something you enjoy, such as cooking, watching your favorite video or gardening.

4. Share with others

Know that you are not alone, the anxiety you feel is shared by many others. For that, try to share with people you trust, both family and friends, about what you are feeling. At least you can get a new perspective to deal with that anxiety.

5. Rest assured that life has already been arranged

Behind the mysteries of human life, there is an invisible substance that has arranged everything on this earth. Unknowingly, actually the line of life has been set, but don't forget to keep trying to find ways to make life easier, for example by protecting yourself from the danger of losing our possessions.

Those are some ways to deal with anxiety in the future. be patient to quiet positive thoughts and focus on the present moment. Once again, anxiety is natural but you still need to control it, OK? Spirit!