Have you ever felt stressed at work?
Work is piling up even though you have been trying to stay up late to finish it? If that's the case, it's time to re-evaluate your work-life balance. After that, make some changes to avoid burnout. The importance of work and life balance Life and work can be said to be balanced if we don't spend 100 percent of our time thinking about work. You need to make time to do the things you enjoy, whether it's traveling, developing a hobby, or spending time with friends and family. You also need to take time for yourself and take care of your health. According to psychologist Amy Sullivan, many people think that their job is more than anything.
Excessive can bring great stress that harm health. Although hard work is a good thing. Letting work take over our lives is a bad thing. “You also need to take care of yourself first,” he said. Research from the World Health Organization (WHO) found that working more than 55 hours a week can increase the risk of ischemic heart disease and stroke. When your work-life balance gets out of sync, you can experience burnout. Burnout is a state in which you are so tired that even easy tasks seem overwhelming. Burnout can also trigger various symptoms such as the following:
- Fatigue Fatigue is a major symptom of fatigue and can affect all areas of life. This condition is usually marked by the desire to sleep all the time, or even tasks that take longer to complete.
- Headaches Tension headaches are a side effect that often occurs due to burnout.
- alterations in eating and sleeping habits Humans are creatures of habit, so when those patterns alter, it's frequently an indication that something is wrong.
People who experience burnout also often have difficulty sleeping and eating patterns
they sleep too much or even can not sleep at all, and also in terms of diet. Seeing the impact of work stress which is very harmful to health, you need to maintain a balance between your life and work.
Have you ever felt stressed at work?
Work is piling up even though you have been trying to stay up late to finish it? If that's the case, it's time to re-evaluate your work-life balance. After that, make some changes to avoid burnout. The importance of work and life balance Life and work can be said to be balanced if we don't spend 100 percent of our time thinking about work. You need to make time to do the things you enjoy, whether it's traveling, developing a hobby, or spending time with friends and family. You also need to take time for yourself and take care of your health. According to psychologist Amy Sullivan, many people think that their job is more than anything.
Excessive can bring great stress that harm health. Although hard work is a good thing. Letting work take over our lives is a bad thing. “You also need to take care of yourself first,” he said. Research from the World Health Organization (WHO) found that working more than 55 hours a week can increase the risk of ischemic heart disease and stroke. When your work-life balance gets out of sync, you can experience burnout. Burnout is a state in which you are so tired that even easy tasks seem overwhelming. Burnout can also trigger various symptoms such as the following:
- Fatigue Fatigue is a major symptom of fatigue and can affect all areas of life. This condition is usually marked by the desire to sleep all the time, or even tasks that take longer to complete.
- Headaches Tension headaches are a side effect that often occurs due to burnout.
- alterations in eating and sleeping habits Humans are creatures of habit, so when those patterns alter, it's frequently an indication that something is wrong.
People who experience burnout also often have difficulty sleeping and eating patterns
they sleep too much or even can not sleep at all, and also in terms of diet. Seeing the impact of work stress which is very harmful to health, you need to maintain a balance between your life and work.
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