Tips for Maintaining Health at Work

Busy working? Make sure you maintain a healthy body by taking the following steps.

Did you know, sitting for eight hours in front of a computer, five days a week, can harm your body's health?

This condition will get worse if coupled with a bad diet too!

Work demands are getting higher and often forcing you to be a multitasking person, of course forcing you to stay healthy.

Here are some ways to maintain health at work:

1. Drink Enough Water

To maintain health in the workplace as well as support overall health, you can do this by meeting your fluid needs.

Drinking 8-10 glasses of water daily can help the body stay hydrated.

Apart from water, good sources of water can also be obtained from fruits, such as oranges, grapes, watermelons and apples.

2. Sports

Exercise can be one way to keep the body fit while working. No need to be heavy, simple exercise such as walking to the canteen during lunch time can be done.

You can find a friend to walk every day. So if you're lazy, someone else reminds you.

If you really can't get out at lunch, park your vehicle farther away from where you normally park.

Also, you can take short walks in the morning and evening, or make it a habit to take the stairs instead of the elevator.

3. Healthy Lunch

A healthy lunch is an important part of a balanced diet. However, eating in moderation is also an important part of your health.

So during the day, consume healthy food at work while controlling portions. That way, you don't consume too many calories.

4. Beware of Tension Neck Syndrome (TNS)

According to the National Institute of Environmental Health Sciences, TNS can occur when the neck and upper shoulders are in a tense position for long periods of time.

TNS is common in people who spend a lot of time talking on the phone all day, or typing in front of a computer.

This condition can cause pain in the neck, shoulders, and tightness.

To reduce TNS symptoms, you can use a headset while talking on the phone.

5. Apply an Ergonomic Working Position

In order to stay healthy at work, it is very important to pay attention to your body position while working.

If you work in a sitting position, use a comfortable chair so it doesn't trigger complaints such as low back pain.

Try to adopt an ergonomic body position, so that if you have to work for a long period of time, you don't feel tired quickly.

6. Adjust the distance between the eyes and the computer screen

According to the University of California, eye fatigue is one of the perceived problems for those who spend a lot of time in front of the computer.

If left on for too long, it can trigger headaches, difficulty focusing, and increased sensitivity to light.

To maintain eye health at work while preventing lazy eye, the method is to adjust the distance between the eyes and the computer screen.

Make sure you can read comfortably from the computer screen without having to squint. Increase the font size on the computer when you can't read remotely.

7. Rest for a while

One way to maintain health at work is to take a short break.

For those of you who have to work at the computer, it is highly recommended to apply the 20-20-20 method.

That is, every 20 minutes, take a 20 second break by looking at an object or objects 20 feet away.

8. Vacation

 

Vacations are an important part of staying healthy at work. Going on vacation will help you recharge the 'battery'.

With a vacation, stress can be reduced and thoughts from daily work routines can be distracted. When you return from vacation, you will be more enthusiastic about working.

9. Maintain Cleanliness

Keyboards, mice, and phones can harbor thousands of germs. In the end, this can cause body pain.

Therefore, to be healthy at work, you are advised to clean objects that are often used while working.

That way, the risk of infection that causes pain will decrease.

That's how to maintain health at work that you can apply. Maintaining a healthy lifestyle is a challenge for office workers. However, this can still be attempted.